Swish your life!
John Wooden used to make his already-talented shooters shoot 400 free throws a day. Tony Robbins says that in life we have to practice our fundamentals every day in order to live at the top of what we are capable of. Here’s my new daily schedule…did it today, and I feel great!!
SEAN A. MULVIHILL
ACTOR / WRITER / DIRECTOR / PRODUCER / MUSICIAN / SPEAKER
PROJECT DEVELOPMENT PHASE
SUGGESTED SCHEDULE FOR DAILY TASKS
(Mon-Friday; Sat/Sun FREESTYLE)
EARLY MORNING (first things first) (2.5-4.5 Hours)
Meditate (20)
Visualize (20)
Affirmation / Incantation / Prayer / (20)
Exercise (30-60)
Shower / Grooming (30)
Breakfast / Inspirational Reading, Viewing, or Listening (30-90)
MID-MORNING (Production Capacity and Production) (1.5-3 hours)
Write letters to great people (30-60)
Write Scripts, Songs, or other creations (30-60)
Meetings or Job-seeking, Sales Calls, Follow-up (30-60)
MIDDAY (3 hours)
Walk and Sit (Meditate, Visualize, Affirm) (30)
Lunch (30)
Clean and organize house / Dishes (30)
Meetings or Do Weekly item (90) M-Groceries, T-Laundry, W-Evaluation / Planning, Th-Errands, F-Groceries
LATE AFTERNOON or EARLY EVENING (2.5 hours)
Exercise (60)
Social Calls / Plan Dates with Friends and Family (30)
Rehearse / Record Performance Sets, Audition pieces, or other (60)
LATE EVENING
Dinner, Watch Films, Read, Fun, Social Time (120+)
BEDTIME
Meditate (10)
MONTHLY ITEMS
Organize files, contacts, additional accounting
One day of total fun and impulse
One day of total retreat
Perform live gig
Attend live theatre, art, music, dance, or workshop
Email agents and check-in
Add decorations to home
Buy a new article of clothing
Do one brand new thing
EVERY SIX MONTHS
Personal vacation of 3+ days
Update software or technology
Visit family / friends out of town
New athletic shoes
Dentist
ANNUALLY
Eye doctor
Go to doc for a checkup
Travel abroad
New headshots
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